Can An Alkaline Diet Improve My Health?

A Successful Alkaline Diet Plan Will Greatly Strengthen Your Immune System And Keep You From Getting Sick! Drinking Alkaline Water and Eating Alkaline Foods Provides The Immune System Boost.

An alkaline diet is easy to follow and should be adopted as a lifestyle rather than a crash diet. It works to restore or maintain good health, energize your body, keep your weight in control as well as strengthen immune system function.

Restore Your Health Quickly With The Acid Alkaline Balance Diet Course

The theory

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healthy diet should reflect the body normal pH levels (7.36 to 7.44) and be slightly alkaline. Proponents of alkaline diets believe that a diet high in acid-forming foods will disrupt this balance and promotes the loss of essential minerals such as potassium, magnesium, calcium, and sodium, as the body tries to restore equilibrium. This imbalance leads to acidosis, an acidic pH body level. Acidosis is thought to be the many cause of sickness and death.

The standard American diet includes a lot of foods that are high in acidity like sugar, breads, packaged foods and animal protein. These foods can disrupt the body's pH balance and cause a whole lot of health problems. The proponents of the pH Miracle diet say that too many of these acidic foods can disrupt the body's use of alkaline minerals which in turn can make people prone to various chronic diseases.

What is the Alkaline Diet?

The alkaline diet is opposite the high protein, high fat, and low carbohydrate diets. This diet is usually composed of approximately 60-80% alkaline diet foods and 20-40% acid forming foods, depending your needs in normalizing pH levels.

Organic fruits and vegetables are a big part of any alkaline acid diet because they contain minerals that are very alkalizing. Calcium, magnesium and potassium are concentrated in green vegetables (especially dark leafy greens).

The other major part of this pH balanced diet is to hydrate properly. Since the alkaline ionized water we drink provides for all cellular and bodily functions (digestion, respiration, perspiration, immune), the decrease in our daily water intake affects the efficiency of all cellular activity.
See why alkaline water is preferred over tap, spring or bottled water.

A minor part of this diet is consuming acid forming foods that are high in protein, including meat, eggs, daily products, and even whole grains.

The acid forming foods to avoid heavily processed foods. These are stripped of vital nutrients and are overloaded with refined sugars, refined grains, chemicals, additives, and preservatives. Just eating acid-forming foods automatically sets you up for health problems.

Why is Alkaline Diet Important?

Alkaline Recipes Ebook

Basically, Americans generally have a tendency towards acidic pH levels, which may weaken immune system function and lead to many health issues.

Many people may not understand the importance of a pH balance diet, but many holistic doctors, dieticians and nutritionists consider a properly balanced diet to be important to optimal health and preventing sickness and diseases.

Many organs and internal systems, especially the kidneys, adrenals and lungs, play important roles in maintaining proper pH. They require the right nutrients to do this. That's why a diet that is predominantly alkaline-forming is essential to the maintenance of good health.

When excess acid is present, the body must go out and find alkaline elements to begin the process of neutralizing this excess acid. Alkaline is usually present in the blood, but because the blood cannot tolerate much variation in its pH level, this is never a good source from which to borrow. A better source for alkaline elements is the internal organs and tissues. These areas can tolerate a greater degree of pH level fluctuation.

Even though the internal organs and tissue can exist in the short-term without all of the necessary alkaline, it is of critical importance that the borrowed alkaline be replaced.

Normally this is not a problem since a healthy diet is generally all it takes to replenish alkaline levels. But since most people do not consume a healthy diet, it is a cause for concern for the properly functioning of the internal organs and tissue.

Since a shortage of alkaline inside the body occurs much more frequently than it should, it is crucial to replace the borrowed alkaline so that it can be used to help neutralize excessive acid.

The end result of this alkaline mineral loss can be any number of different illnesses and diseases and an overall feeling of poor health.

Restore Your Health Quickly With The Acid Alkaline Balance Diet Course

Tips on alkalizing your diet

1. Eat lots of vegetables and fruit (organic is best)
2. Squeeze lemon or lime into water as a beverage
3. Drink Alkaline Ionize Water .
4. Eat millet or quinoa as an alternative to wheat
5. Choose fish and lamb or maybe chicken over beef
6. Use virgin olive oil instead of vegetable oils
7. Try a greens powder like Ormus Super Greens
8. Eat alkalizing greens daily, such as spirulina, chlorella, kale, mustard greens, cucumbers or broccoli
9. Learn to make a miso broth. Dissolve one teaspoon of miso into a cup of hot, not boiling, water.
10. Avoid junk food (sugar, baked goods), process food, and fast foods and limit eating acidic forming foods.

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