Boost the Immune System with Vitamin A,C, E
If you boost the immune system with vitamins, you may prevent yourself from getting cancer, catching the flu or a cold.
But what vitamins are the immune system boosters?
Boost the Immune System with Vitamin C
Vitamin C increases the production of infection-fighting white blood cells and antibodies and increases levels of interferon, the antibody that coats cell surfaces, preventing the entry of viruses.
Vitamin C is available naturally in many fruits and vegetables. Supplements may be necessary since many are not eating enough fruit and vegetables required for a healthy immune system.
Boost the Immune System with Vitamin E
Vitamin E stimulates the production of natural killer cells, those that seek out and destroy germs and cancer cells. Vitamin E enhances the production of B-cells, the immune cells that produce antibodies that destroy bacteria. Vitamin E supplementation may also reverse some of the decline in immune response commonly seen in aging.
Vitamin E is found naturally in vegetable oils, nuts, and seeds, with a little in the germ of whole grains such as wheat and rice. It may be difficult for most people to consume enough milligrams of vitamin E through food alone. Supplements may be necessary to get enough vitamin E to boost your immune system.
Boost the Immune System with Vitamin A and beta-carotene
The body converts beta carotene to vitamin A. Beta carotene increases the number of infection-fighting cells, natural killer cells, and helper T-cells. Beta carotene also protects against cancer by stimulating the immune cells called macrophages to produce tumor necrosis factor, which kills cancer cells.
It has also been shown that beta carotene supplements can increase the production of T-cell lymphocytes and natural killer cells and can enhance the ability of the natural killer cells to attack cancer cells.
Why is it important to boost the immune system with vitamins?
Vitamins A, C and E and beta-carotene are all powerful antioxidants that protect the body against a form of cellular damage linked with sickness and disease. An antioxidant is a substance that blocks or inhibits destructive reactions. Antioxidants rid the body of free radicals that cause damage in many areas of the body by scavenging free radicals before they cause damage, or prevent oxidative damage from spreading.
The traditional way to treat cancer and disease by mainstream doctors is by removing the tumor then by flooding the body with toxic drugs, chemotherapy or radiation. A viable option is to boost the immune system with vitamins. This approach is relatively toxic free, focuses on rebuilding the natural immunity of the body, enabling the body to fight the disease, and leaving less chance for harm to healthy cells or tissues.
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