Natural Cold and Flu Remedies:

Prevention is the ideal goal when looking for a cold and flu remedies. Since there is no cure to the common cold or the flu, our bodies must run its course to fight against the viruses. Boosting your immune system is a proactive approach in warding off colds and flu . The following remedies will assist in building your immune system up.

Top Six Cold and Flu Remedies

Boost your immune system
Maintaining a super powerful immune system is the best remedy in preventing you in getting the nasty symptoms of a cold or the flu. Since there is no cure to the common cold or the flu, our bodies must run its course to fight against the viruses. By boosting your immune system, you can decrease the longevity and harshness of the symptoms.
Click here, to learn some ways to boost your immune system.

Eat nutritiously
Good foods to eat include organic fruits and vegetables, chloretta, medicinal mushrooms like maitake, shiitake, reishi, or turkey tail. Besides water, wheatgrass juice, aloe vera juice, or green tea are good drinks.
Click here , to learn about other foods for cold and flu prevention.

Take supplements
Supplements are needed because our bodies can not produce the nutrients necessary to maintain optimum health. There are many nutrients needed in order to maintain a strong immune system. It is very challenging in the world we live in to obtain sufficient nutrition with the foods available to us. They are over processed and void of many essential nutrients. Additionally, food is grown in soils that have been over-planted and saturated with synthetic fertilizers and pesticides. Vitamin and mineral deficiency subjects us to more diseases, aging, sickness, and the weakening of our immune system.

Best herbs include echinacea, goldenseal, garlic, olive leaf extract, elderberry, or astragalus.

Best vitamins include Vitamin A, C, or E. These are a good source of antioxidants, which will boost your immune system.The minerals zinc and selenium also help with boosting your immune system.

Eliminate all sugar and allergens from your diet.
Just a small amount of sugar has been proven to impair white blood cells up to 50% for very short periods of time. By discovering what our personal food allergies are, then eliminating or desensitizing them will help strengthen your immune system. By removing these triggers, our immune cells are strengthened in order to combat other invaders such as influenza rather than the allergen. The elimination of sugar from your diet can also strengthen immune system. Click here, to learn what foods are good for your immune system.

Don't Smoke
Statistics show that heavy smokers get more severe colds and more frequent ones.Even being around smoke profoundly zaps the immune system. Smoke dries out your nasal passages and paralyzes cilia. These are the delicate hairs that line the mucous membranes in your nose and lungs, and with their wavy movements, sweep cold and flu viruses out of the nasal passages. Experts contend that one cigarette can paralyze cilia for as long as 30 to 40 minutes.

Cut Alcohol Consumption
Heavy alcohol use destroys the liver, the body's primary filtering system, which means that germs of all kinds won't leave your body as fast. The result is, heavier drinkers are more prone to initial infections as well as secondary complications. Alcohol also dehydrates the body -- it actually takes more fluids from your system than it puts in.

Click here , to discover some more cold and flu remedies you can do at home.

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