Good Food For The Immune System

For optimal health, good food for the immune system is essential and plays a major factor in keeping our cells healthy.

Sickness is caused because of basically two things, nutritional deficiency and toxicity. Good food gives the cells the nutrients they need in order to function the way they are designed to function. Bad foods contain toxins and the cells are poisoned by something that inhibits proper function.

Good Immune System Foods

Raw, organic vegetables such as carrots, sweet potatoes, kale, collard greens, and spinach are the great source of vitamins, minerals, enzymes and fiber.

Fruits (like blueberries, bananas , and mangoes.) are good sources of antioxidants and phytonutrients

High-quality, organic, hormone- and antibiotic-free “grass-fed” meats and poultry

Proteins containing amino acids aids in the growth and repair of your immune system. Some protein sources can be protein shakes, chlorella, spirulina, organic,cage-free eggs, organic meat and poultry.

High-quality, wild fish especially those high in Omega-3 fatty acids like salmon, trout and tuna.

High-quality fiber Whole grains like brown rice, millet, buckwheat, oats, and barley are also a valuable source of the vitamins, minerals and fiber that are an essential part of keeping the immune system healthy. Fiber helps cleanse the colon of toxins and helps prevent intestinal infections.

Drinks like Alkaline Water, Wheatgrass, Aloe vera juice, green tea, and Holy teas are excellent drink choices to boost your immune system.

Learn about foods or substances that harm the immune system.

Return from Food for the Immune System to Healthy Diet