What Are the Health Benefits of Blueberries?

The health benefits of blueberries are many. Besides tasting delicious, blueberries are naturally fat-free and low in calories. Blueberries are a great source of antioxidants, vitamins, and dietary fiber that play a major role in prevention of diseases and maintaining a healthy immune system.

The high content of antioxidants in blueberries is responsible for the many health benefit of blueberries. Researchers at the USDA Human Nutrition Center (HNRCA) have found that blueberries rank #1 in antioxidant activity when compared to 40 other fresh fruits and vegetables.

Blueberries contain vitamins C and E and beta-carotene. In addition, blueberries contain phytochemicals, like anthocyanins and phenolics that can also act as antioxidants.

An antioxidant is a substance that blocks or inhibits destructive reactions. Antioxidants protect the body against a form of cellular damage linked with sickness, disease and aging. Antioxidants rid the body of free radicals that cause damage in many areas of the body by scavenging free radicals before they cause damage, or prevent oxidative damage from spreading.

As we grow older our ability to fend off free radicals is impaired. We can minimize the damage by eating blueberries.

Another health benefit of blueberries comes in the tiny seeds, an excellent source of dietary fiber. Fiber is essential in our diets and helps our bodies properly eliminate the toxic build up that has formed in our intestines (colon). Our body organs and tissues must be free of toxins for the immune system to function optimally. A body cleansing may be necessary to “jump start” the process of cleaning your colon.

Research reports the health benefits of blueberries include improved eyesight, stronger blood vessels, reduced risk of heart disease, reduced risk of urinary tract infections, better memory performance, and help in promoting and maintaining a healthy weight.

There are many ways to boost the immune system and improve your overall health. Because of the delightful taste, having a regular diet of blueberries is one way to enjoy the health benefits of blueberries.

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