Vegetables such as carrots, sweet potatoes, kale, collard greens, and spinach are the great source of vitamins, minerals, enzymes and fiber,
Proteins containing amino acids aids in the growth and repair of your immune system. Some protein sources can be chlorella, spirulina, , eggs, organic meat and poultry, fish especially those high in Omega-3 fatty acids like salmon, trout and tuna.
Whole grains like brown rice, millet, buckwheat, oats, and barley are also a valuable source of the vitamins, minerals and fiber that are an essential part of keeping the immune system healthy. Fiber helps cleanse the colon of toxins and helps prevent intestinal infections.
Confused on what to eat? Healthy Urban Kitchen provides a simple, step by step system for shopping, cooking and eating the world's most healthiest Foods.
Bad Immune System Food
Sugar contains no nutrients. Excessive sugar intake can deplete your body of several vitamins and minerals. Sugar impairs the ability of white blood cells to sweep up and kill bacteria. It also robs the body of key nutrients such as zinc that is vital for the immune function. Sugars food to avoid include soda pop, candy, many cereals, and ice cream.
Coffee Caffeine is a diuretic that contributes to the body's loss of important nutrients, such as calcium, magnesium, and potassium. The acid in coffee eats away the villi of the small intestine, reducing their effectiveness in supporting nutrient assimilation.
Alcohol (when consumed in excess), is a poison to every system of your body. It depresses the nervous system, inhibits the bone marrow's ability to regenerate blood cells, is toxic to the liver, depletes B-vitamins, and is dehydrating.
Raw foods such as clams, oysters, sushi, very rare meats, and undercooked eggs contain infectious bacteria and intestinal parasites.
With the advent of pesticides, herbicides, artificial fertilizer and green harvesting, our fruits and vegetables lack vital nutrients. Today, it is necessary that our diet will need supplements to the food for the immune system.
Even though it is a challenge to get the vital nutrients we need, there are many foods available to help
boost the immune system
Healthy Urban Kitchen provides a simple, step by step system for shopping, cooking and eating the world's most healthiest Foods.