Surprising Essentials For Optimal Immune System Health
Immune system health is a necessity if you desire to be freed from illness or disease and be bursting with energy. Many would agree that a nutritious diet, moderate exercise, adequate rest, quality supplements, and proper dealing with stress all are helpful in strengthening your immune system. But there are other things that are foundational in your journey to improve the immune system besides taking supplements like Vitamin C, Echinacea, or Garlic.
Here are four ways to improve immune system health that may not talked about a lot, yet critical to consider if you want to optimize your effectiveness.
Receiving a complete body cleansing, and maintaining a clean colon.
Did you know that disease starts and health begins in the colon? Colon cancer is one of the deadliest diseases to affect Americans. An estimated 150,000 people in America will be diagnosed with colorectal cancer this year, and while progress is being made to prevent and treat the disease, tragically more than 57,000 will die from it.
Total Body cleansing
(which may include your colon, liver, kidney and gallbladder) is essential to good immune system health. Our bodies need to properly eliminate the toxic build up that has formed in our intestines (colon), which may lead to sickness and disease. By being free of toxic build up, our body organs and tissues can function optimally and help our bodies to receive the essential nutrients our bodies need.
Harsh, over-the-counter laxatives hardly constitute a cleansing program. A gentle, but thorough, natural approach is easier on the body and stimulates other cleansing mechanisms besides the bowels. This approach should include balancing ingredients (to prevent unwanted side effects) and should replace minerals that may be removed during cleansing.
meets all of these requirements!
Restore the balance of your nervous system with a chiropractic adjustment.
Our immune system, like every other system in the body, is coordinated and controlled by the nervous system. In order to have maximal good health, the body must be in its proper alignment. If the Nervous System is not functioning properly, then the Immune System cannot function at 100%, thus the body becomes fertile ground for bacteria, viruses and illness.
A chiropractic adjustment will restore the balance of your nervous system and restore the flow of energy and information throughout the body, and thus help your immune system function at its optimum level.To learn more how chiropractic adjustments can boost your immune system health, go to
benefits of chiropractic care.
Eating food loaded with healthy nutrients and avoiding bad foods.
Quality food plays a major factor in keeping our cells healthy and our immune system strong.Food not only provides energy to your body, but all the nutrients that are essential for a healthy immune system.“Junk” food may taste good, but it will provide little energy nor give our cells what they need to work efficiently.
Organic fruits and vegetables, whole grains like brown rice, millet, buckwheat, oats, and barley are a valuable source of the vitamins, minerals and fiber that are an essential part of keeping the immune system healthy.
Maintain a loving and obedient relationship with Jesus Christ.
Many in their life pursuits don’t realize that your immune system health is linked with a relationship with God. The most important step of becoming healthy, both physically and spiritually, ultimately is to establish our relationship with God who made us for His purposes. There is a connection between our spiritual and physical bodies. (I Cor. 6:19-20; Luke 5:17-26)
Having an intimate relationship with Jesus and living a life that is pleasing to Him will stimulate your physical and spiritual body to enjoy a healthy life. Jesus died so we can have life and that we could have it abundantly. (John 3:16; 10:10)
Sin, (like worry, bitterness, gluttony, selfishness, adultery) will not only hinder your relationship with Jesus and hurt you spiritually, but it will effect the health of your physical body as well. By His grace and forgiveness, we will experience true healing. (Is. 53:6; I Peter 2:24)
The benefit of being His child is that He pardons all our iniquities, heals all your diseases, redeems your life from the pit, crowns you with loving-kindness and compassion, satisfies your years with good things, so that your youth is renewed like an eagle (Ps. 103:3-5).
When we fear the Lord and turn away from evil, it will be healing to your body, and refreshment to your bones. (Prov. 3:8).
When we exercise good stewardship of our bodies and make healthy choices, this will assist our bodies to operate optimally.Click here, to read about the connection between spiritual and physical health.
Prayer with your Creator may not change the circumstances of your illness, but it will change you, and help you deal with the challenges of living healthy.Moses, David, Jeremiah, Isaiah, and many others used prayer to assist in their protection from disease and the healing of their bodies. (Num. 12:13; Ps. 6:2; Jer. 17:4; Is 38:16; James 5:15-17; 3 Jn.1:2)Praying in faith and claiming His promises can also help boost the body’s ability to heal. Read….(Ps. 41:3; Jer. 30:17; Deut. 32:34; Jer. 33:2-11; Ex. 15:26)Pray and you will receive His peace (Phil. 4:8), and God will free you from your anxieties (I Peter 5:6-7).
Speak pleasant and wise words aid in maintaining proper body’s healing abilities, which seems to energize your immune system health.
Pleasant words are a honeycomb, sweet to the soul and healing to the bones (Prov. 16:24) The tongue of the wise brings healing (Prov. 12:18) A faithful envoy (messenger) brings healing (Prov. 13:17)
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